Weigh In record (no journal entry) for 28 February 2009
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2009:
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986 kcal
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Fat: 25.04g | Prot: 55.21g | Carb: 144.36g.
Breakfast: SOY PROTEIN SHAKE, rice milk, banana. Lunch: squash, cherry tomatos, hummus, frozen berries, almond milk, stevia. Dinner: Vegetarian Chili (with Meat Substitute). more...
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losing 7.0 lb a week
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echoness's weight history
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