Weigh In record (no journal entry) for 06 December 2020
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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965 kcal
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Fat: 39.69g | Prot: 68.79g | Carb: 91.87g.
Breakfast: Tangerine, Cream Cheese Pancakes. Lunch: Sesame Seeds, Flax Seeds, Extra Virgin Olive Oil, Yellow Sweet Peppers, Tomatoes, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Latte Coffee. Snacks/Other: Prostokvashino Cottage Cheese in Whipping Cream, Apples. more...
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3055 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 20 minutes, Showering - 15 minutes, Painting - 1 hour and 30 minutes, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Studying - 2 hours, Working - 3 hours, Wii Fit (Electronic Games) - 1 hour, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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