Weigh In record (no journal entry) for 06 December 2020
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177.6 lb
Lost so far: 16.6 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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636 kcal
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Fat: 21.12g | Prot: 42.90g | Carb: 68.45g.
Breakfast: Butter , Strawberries, Blueberries , Fontina Cheese, Egg Whites International 100% Egg Whites, Sesame Bagel. Lunch: Navels Oranges , Great Value Chicken Gravy, Kraft Stove Top Stuffing Mix For Turkey, Chicken Meat (Roasting, Roasted, Cooked) . more...
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losing 0.4 lb a week
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