Weigh In record (no journal entry) for 06 December 2020
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164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2644 kcal
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Fat: 153.94g | Prot: 175.80g | Carb: 75.68g.
Lunch: Kirkland Signature Italian Ciabatta Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Jalapeno Peppers , Beer, Cooked Chinese Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Pork Shoulder (Whole) . Snacks/Other: Beer, Schneider's Ukrainian Garlic Sausage. more...
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losing 20.1 lb a week
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zhanghao_1st's weight history
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