MilaRSmith's Journal, 24 September 2013

280.2 lb Lost so far: 6.8 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 86.27g | Prot: 168.28g | Carb: 87.49g.   Breakfast: 100% egg whites, ultra thin swiss, kroger 3 pepper and onion, chicken breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Kroger Frozen Broccoli Spears. Dinner: Kroger Lite Coconut Creme Pie Yogurt, Sabra Roasted Pine Nut Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Pork, shoulder (Boston butt), roasted, Uncle Ben's Natural Whole Grain Brown Rice (Container). Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Kroger Carbmaster Vanilla Yogurt, Planters NUT-rition Wholesome Nut Mix (Package), Kroger Lite Mozzarella String Cheese. more...

4161 kcal

Activities & Exercise: Sitting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Shopping - 25 minutes. more...