cjeckert1's Journal, 04 January 2011

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 69.25g | Prot: 86.50g | Carb: 392.00g.   Breakfast: Banana, Light & Fit Yogurt. Lunch: char kway teow. Dinner: Triscuit Fire Roasted Tomato & Olive Oil, chili, 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2848 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Desk Work - 8 hours. more...