Weigh In record (no journal entry) for 06 December 2020
|
239.6 lb
Lost so far: 24.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
2003 kcal
|
Fat: 112.93g | Prot: 129.72g | Carb: 116.43g.
Breakfast: Guacamole, Ovo Mexido, Wickbold Wrap 100% Integral. Lunch: Molho de Mostarda e Mel, Salada Verde Mista, Carne de Vaca Assada (apenas Parte Magra Consumida), Batata Doce Cozida, Abobrinha Refogada. Dinner: Wickbold Wrap 100% Integral, Azeite de Oliva Extra-Virgem, Heinz Maionese, Qualitá Atum Sólido Ao Natural Light. Snacks/Other: Azeitonas Verdes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
assyrp8's weight history
|