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DylanRose
Journal
24 Sep 13
DylanRose's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
122.6 lb
Lost so far:
1.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
691 kcal
Fat: 13.52g | Prot: 41.89g | Carb: 105.27g.
Breakfast:
Oatmeal, Soy Milk.
Lunch:
PowerBar ProteinPlus - Vanilla Yogurt.
Snacks/Other:
Papaya.
more...
1881 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Pilates - 36 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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