Weigh In record (no journal entry) for 06 December 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2508 kcal
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Fat: 83.40g | Prot: 215.12g | Carb: 211.98g.
Breakfast: 花生, 白米, 植物油, 炸带鱼, 甜面包, Mie Sedaap Kari Spesial, 鸡蛋, 清蒸鱼, 鸡胸肉(不吃皮). Lunch: Nestle Koko Krunch (30g), Regal Marie, Regal Marie Biscuits, Greenfields Low Fat Milk. more...
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gaining 3.1 lb a week
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