Weigh In record (no journal entry) for 06 December 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2314 kcal
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Fat: 84.23g | Prot: 174.66g | Carb: 218.04g.
Breakfast: Huevo, Quaker Avena Instantánea, Llanquihue Jamón de Pavo, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold, Bistec de Res, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Maruchan Instant Lunch con Camarón, Friboi Carne Molida Congelada. Snacks/Other: Loncoleche Protein Extra Proteína. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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