Weigh In record (no journal entry) for 06 December 2020
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182.5 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Showering - 10 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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