avelure's Journal, 24 September 2013

154.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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483 kcal

Fat: 10.88g | Prot: 56.04g | Carb: 45.13g.   Breakfast: roundy's Greek Yogurt plain. Lunch: Chicken Breast, Fresh Express SHREDS Iceberg Lettuce, Spinach, Cucumber (with Peel). Dinner: SlimGenics Chocolate Fudge Cake. Snacks/Other: Honeycrisp Apples. more...

1912 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...