Weigh In record (no journal entry) for 06 December 2020
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2325 kcal
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Fat: 77.36g | Prot: 108.78g | Carb: 296.23g.
Breakfast: Kraft American Cheese Slice, Bagel, Coffee, Butter, Bacon. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Grilled Chicken (Skin Not Eaten), Longhorn Steakhouse Unsweetened Tea, Red Diamond Fresh Brewed Sweet Tea, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Baked Potato (Peel Eaten). Dinner: 1% Fat Milk, Great Value Corn Flakes Cereal. Snacks/Other: Nabisco Fudge Covered Nutter Butter, Nabisco Lorna Doone Shortbread Cookies (43g), Coffee. more...
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losing 0.5 lb a week
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