Weigh In record (no journal entry) for 06 December 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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798 kcal
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Fat: 20.94g | Prot: 17.85g | Carb: 137.62g.
Lunch: Nutella Nutella, Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Corn Flakes, Mielí Miele di sulla, Matt Gallette di Mais Bio, Tre Mulini Penne Rigate Integrali. Dinner: Certossa Pane per Tramezzini, Nutella Nutella, Tre Mulini American Sandwich, Eurospin Corn Flakes, Tre Mulini Fiocchi di Frumento e Crusca. Snacks/Other: Snack Day Palline di Mais alla Pizza, Eurospin Snack Gusto Pizza. more...
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losing 9.3 lb a week
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