kcope56's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
1633 kcal Fat: 50.04g | Prot: 156.74g | Carb: 150.51g.   Breakfast: Oatmeal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: great value Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, A&W Diet A&W RootBeer (16.9 oz bottle), Peanut Butter and Jelly Sandwich. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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