Weigh In record (no journal entry) for 24 September 2013
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2069 kcal
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Fat: 110.23g | Prot: 80.67g | Carb: 214.77g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Banana, Bertolli I Can't Believe It's Not Butter Light, Egg. Lunch: McDonald's McDouble, Pork Italian Sausage, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Ritz 100% Whole Grain Crackers, Banquet Macaroni & Beef in Tomato Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Hershey's Milk Chocolate Kisses, Chocolate Chip Cookies (Soft Type), Coffee with Cream. more...
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3919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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George.morley's weight history
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