Weigh In record (no journal entry) for 06 December 2020
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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432 kcal
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Fat: 19.39g | Prot: 25.94g | Carb: 40.15g.
Breakfast: Coffee with Skim Milk, Sainsbury's Serrano Ham, Cantaloupe (Rockmelon). Lunch: Asda Tricolore Fusilli, Cucumber (with Peel) , Tomatoes, Boiled Egg. Snacks/Other: Asda Pickled Pearl Onions , KP Dry Roasted Peanuts, Asda Capucine Capers, Asda Red Chillies, Tesco Pitted Black Olives, Tesco Seafood Sticks, Aldi French Brie. more...
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gaining 2.9 lb a week
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