Weigh In record (no journal entry) for 06 December 2020
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2356 kcal
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Fat: 96.25g | Prot: 148.20g | Carb: 218.98g.
Breakfast: Danone Yopro Baunilha, Tangerinas. Lunch: Breyers Gelado Salted Caramel Cake, Batatas Fritas, Salada Verde Mista, Tripas, Rojões. Dinner: Maçã, Bom Petisco Sardinhas em Tomate Picante, Bimbo Thins 8 Cereais, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Manteiga, Scone, Ferrero Ferrero Rocher, Continente Bio Chocolate Negro Amêndoa Caramelizada, Regueifa. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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