gettnoffdacouch's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
194.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2013:
235 kcal Fat: 11.33g | Prot: 17.99g | Carb: 15.95g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Genghis Grill Green Onions, Egg White, Mushrooms, Gouda Cheese, Spinach. more...
on diet gettnoffdacouch's own diet   losing 0.7 lb a week



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