Sharon Paitz's Journal, 24 September 2013

132.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 29.18g | Prot: 45.38g | Carb: 131.47g.   Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Cinnabon Cinnamon Bread. Lunch: Carr's Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Sutter Home Chardonnay, Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Hershey's Miniatures. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...