recanepa's Journal, 04 January 2011

Of course poorly over the holidays, hence many gaps too... but at least no gain.

153.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1704 kcal

Fat: 104.09g | Prot: 80.09g | Carb: 116.29g.   Breakfast: Chocolate Muffin, Hashbrown Patties, Biscuit with Gravy, Egg. Lunch: Cheese, Burger patty. Dinner: Atkins Dark Chocolate Shake. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...