Weigh In record (no journal entry) for 06 December 2020
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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994 kcal
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Fat: 22.15g | Prot: 66.42g | Carb: 112.23g.
Breakfast: Siroop, La Vache qui rit Light Smeerkaas, Ananassap, Everyday Magere Yoghurt met Fruit, Geroosterd Witbrood. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), King's Crown Erwten en Wortelen, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Gerookte Zalm, Vitalinea Vanillepudding. Snacks/Other: LU Abc Letterkoekjes, Zongedroogde Tomaten, Martini, Zwarte Olijven. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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