Weigh In record (no journal entry) for 06 December 2020
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111.8 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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2466 kcal
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Fat: 103.21g | Prot: 86.22g | Carb: 308.38g.
Breakfast: Pork Sausage (Pre-Cooked) , Go Ahead Crispy Slices Apple, Apple, Banana. Lunch: Whole Wheat Bread, Cucumber, Green Tomatoes, Baked Pasta. Dinner: Corny Cereal Bar, Kellogg's All-Bran Chocolate , Orange, Banana. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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losing 1.5 lb a week
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alikikoumidou's weight history
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