Weigh In record (no journal entry) for 06 December 2020
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147.9 lb
Lost so far: 47.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1439 kcal
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Fat: 54.46g | Prot: 68.55g | Carb: 164.05g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake (Flasche), Kaffee mit Milch. Lunch: Puddingschnecke. Dinner: Wagner Original Piccolinis Salami, Gut Drei Eichen Putenfleisch in Aspik, Aldi Eiweiß Knäcke. more...
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losing 2.7 lb a week
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liesamaus's weight history
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