Weigh In record (no journal entry) for 06 December 2020
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209.9 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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939 kcal
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Fat: 22.14g | Prot: 44.23g | Carb: 148.94g.
Breakfast: Sun-Maid Raisins, Walnuts, Weetabix Whole Grain Cereal, Beatrice 0% Skim Milk. Lunch: Alwadi Tahina, Chickpeas, Carrots, Cucumber (with Peel). Snacks/Other: Liberte Yogurt Plain 2%, Apples. more...
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gaining 0.6 lb a week
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