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hrzw
Journal
24 Sep 13
hrzw's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
201.1 lb
Lost so far:
19.4 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1338 kcal
Fat: 40.70g | Prot: 88.22g | Carb: 152.78g.
Breakfast:
Jumbo Roggebrood van Dijk, Milner Komijn Plakken 30+.
Lunch:
Lidl Smeerkaas 20+, Optimel Limoen Drink, Bruine Boterham, Milner Komijn Plakken 30+.
Dinner:
Danone Danoontje Extra, Chili Con Carne met Bonen.
more...
2300 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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