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drop..drop my pretties..hahaha
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170.9 lb
Lost so far: 68.1 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2020:
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2380 kcal
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Fat: 86.34g | Prot: 231.28g | Carb: 146.04g.
Lunch: Rose-Apples, McCain Superfries Crinkle, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Snapper (Fish) (Mixed Species) . Dinner: Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Potatoes (Flesh, without Salt, Boiled) , Beef Steak. Snacks/Other: Peaches , Mutant Whey Protein, Anchor Protein Milk, Streets Protein Bar Creamy Chocolate, Fresh 'N Fruity Simply Apricot Yoghurt, Tip Top Mini Jelly Tip, Musashi Dark Choc Salted Caramel. more...
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losing 3.1 lb a week
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