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Inflammation up
Took Lasix and Potassium
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197.4 lb
Lost so far: 8.7 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1334 kcal
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Fat: 48.40g | Prot: 58.20g | Carb: 179.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Golden Flake Tortiyahs!, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Country Crock Plant Butter with Almond Oil. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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