ceciofal's Journal, 05 December 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 36.70g | Prot: 69.44g | Carb: 144.08g.   Breakfast: Parmesan Cheese (Shredded), Oat Bran (Uncooked), Cathy Rolled Oats Dry, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Oroweat Russian Rye Bread, Turkey Breast Meat, Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Turkey Breast Meat, Oroweat Russian Rye Bread, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Cabbage. Dinner: Wildbrine Raw Organic Sauerkraut, Olive Oil, StarKist Foods Solid White Albacore Tuna, Hidden Valley Light Ranch Buttermilk Dressing, Cabbage, Cabbage, Falafelim Falafel. Snacks/Other: Harvest Snaps Snapea Crisps, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...