Weigh In record (no journal entry) for 04 January 2011
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217.3 lb
Lost so far: 4.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1616 kcal
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Fat: 65.00g | Prot: 100.68g | Carb: 152.86g.
Breakfast: Frozen Grands Buttermilk Biscuits, Natural Creamy Peanut Butter, Fat Free Skim Milk, Deli Shaved Smoked Ham, Braeburn Apples. Lunch: Trout (Mixed Species), chobani . Dinner: Natural Extra Sharp Cheddar Cheese, All Natural Chunky Salsa (Mild), Tilapia (Fish), Green Leaf Lettuce, Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: baileys french vanilla, coffe. more...
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losing 11.9 lb a week
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