Weigh In record (no journal entry) for 05 December 2020
|
174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
2577 kcal
|
Fat: 74.78g | Prot: 133.76g | Carb: 335.25g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey), Snyder's of Hanover Mini Pretzels (Geoffrey), Red Delicious Apples. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|