Weigh In record (no journal entry) for 04 December 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2518 kcal
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Fat: 97.08g | Prot: 176.71g | Carb: 230.04g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Hannaford Top Round Steak, Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Wellsley Farms Peanut Butter Filled Pretzels (Geoffrey). more...
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losing 9.8 lb a week
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