jpboos's Journal, 05 December 2020

168.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 62.87g | Prot: 52.31g | Carb: 96.72g.   Breakfast: English Muffin, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2259 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...