Weigh In record (no journal entry) for 03 January 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1309 kcal
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Fat: 13.24g | Prot: 57.19g | Carb: 262.28g.
Breakfast: fat free french vanilla coffee creamer. Lunch: fat free milk, kashi go lean crunch, strawberries. Dinner: blueberries, smart ones pizza bites. Snacks/Other: tootsie pop, raisin bran, rold gold pretzels. more...
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losing 1.4 lb a week
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dmjk1352's weight history
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