joycekay's Journal, 05 December 2020

183.4 lb Lost so far: 5.6 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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577 kcal

Fat: 17.62g | Prot: 48.36g | Carb: 53.09g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Butterball Lower Sodium Turkey Bacon, Spinach. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...