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BodyTrace
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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831 kcal
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Fat: 25.21g | Prot: 27.91g | Carb: 122.80g.
Lunch: America's Choice Bacon Thick Sliced, Publix Italian Five Grain Bread, Scrambled Egg (Whole, Cooked) . Dinner: Zatarain's New Orleans Style Caribbean Rice Mix, Kroger Extra Long Asparagus Spears, Publix Premium True Bleu Salad Kit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.1 lb a week
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