Weigh In record (no journal entry) for 05 December 2020
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2411 kcal
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Fat: 73.97g | Prot: 157.52g | Carb: 207.57g.
Breakfast: Pan de Hamburguesa, Huevo, Hamburguesa Casera, Llanquihue Jamón de Pavo, Pan Integral, Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Huevo Revuelto, Soprole Yoghurt Protein+ . Dinner: Palta, Carne Mechada, Pan de Hamburguesa, Sushi, Sushi Tempura. Snacks/Other: Vodka, Monster Monster Energy Absolutely Zero. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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