davidsprincess's Journal, 05 December 2020

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Weigh In record (no journal entry) for 05 December 2020

177.4 lb Lost so far: 71.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:

2184 kcal

Fat: 95.05g | Prot: 98.69g | Carb: 232.95g. Breakfast: ConAgra Foods Egg Beaters, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Utz Pub Mix, Snickers Ice Cream Bar (48g), Beef Stroganoff. more...

2333 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week