Weigh In record (no journal entry) for 05 December 2020
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158.1 lb
Lost so far: 22.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1057 kcal
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Fat: 42.92g | Prot: 37.33g | Carb: 136.09g.
Breakfast: Slagroomtaart met Fruit, Siroop, La Vache qui rit Light Smeerkaas, Wit Brood, Everyday Magere Yoghurt met Fruit, Ananassap. Lunch: McDonald's Chicken McNuggets (4), Frieten. Dinner: Milbona Platte Kaas Romig, La Laitière Chocomousse. more...
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losing 7.7 lb a week
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