Chrisf4128's Journal, 16 September 2013

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 80.21g | Prot: 84.17g | Carb: 254.61g.   Breakfast: Honey, 100% Juice Cranberry, Oatmeal. Lunch: Guacamole, Sour Cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Coco-Cola Classic (12 oz). Dinner: Grilled Chicken (Skin Not Eaten), Teriyaki Sauce. Snacks/Other: Milano Cookies - Double Chocolate, Merlot. more...

2979 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...