Weigh In record (no journal entry) for 05 December 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1688 kcal
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Fat: 91.30g | Prot: 121.47g | Carb: 95.27g.
Breakfast: Fish Fingers, Egg (Whole) . Lunch: Danish Pastry, Parmalat Steri Stumpie Lite. Dinner: All Joy Meat Flavoured Spaghetti Sauce, Zucchini, Woolworths Lean Beef Mince. Snacks/Other: Rainbow Simply Chicken Smoked Viennas, Cloud Bread Buff Dudes. more...
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losing 0.1 lb a week
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