Weigh In record (no journal entry) for 23 September 2013
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1241 kcal
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Fat: 65.57g | Prot: 62.82g | Carb: 101.86g.
Breakfast: Brownies, Boiled Egg. Lunch: Tuna Fish Salad. Dinner: Glory Foods Seasoned Southern Style Turnip Greens, Zatarain's New Orleans Style Dirty Rice with Beef & Pork, Beef Meatballs. Snacks/Other: Brownie, Frito-Lay Sunflower Seeds in Shell, Budget Saver Sugar Free Twin Pops. more...
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steady weight
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