Weigh In record (no journal entry) for 04 December 2020
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2006 kcal
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Fat: 64.44g | Prot: 97.01g | Carb: 270.35g.
Breakfast: Sweet Roll, Whole Wheat Bread, El Mexicano Queso Requeson. Lunch: Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread, Anchor Powdered Whole Milk (Anchor), Papayas. Dinner: Island Oasis Pina Colada. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Jif Creamy Peanut Butter, Whole Wheat Bread, Nutriversum Pure Iso Pro Whey Protein Isolate, Papayas, Mayonnaise, Deep Fried Potato French Fries (from Fresh), Chicken Nuggets, Carrots. more...
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steady weight
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