CynthiaDeal's Journal, 04 December 2020

12-4-20

188.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 64.68g | Prot: 38.13g | Carb: 140.90g.   Breakfast: Libby's Pumpkin Pie, Libby's Pumpkin Pie. Lunch: Clancy's Puffed Corn. Dinner: Hash Brown (from Frozen), Fried Egg without Fat. Snacks/Other: Air Popped Popcorn, Salted Butter Stick. more...

2412 kcal

Activities & Exercise: Cleaning - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...