Weigh In record (no journal entry) for 04 January 2011
|
192.6 lb
Lost so far: 66.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1785 kcal
|
Fat: 67.78g | Prot: 218.58g | Carb: 66.68g.
Breakfast: Coffee (Brewed From Grounds), Water, PureVia, Organics Extra Large Brown Egg. Lunch: Slivered Almonds, Lite Northern Italian Dressing, Blue Cheese, Spinach, Mixed Salad Greens, 99% Fat Free Boneless Skinless Chicken Breasts, Mild Banana Pepper Rings, 4% Large Curd Cottage Cheese. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Natural Extra Sharp Cheddar Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Celery, hummus spicy cilantro, Snap Pea Crisps, Baby Cut Carrots. more...
|
|
3377 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmf022's weight history
|