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chefreid
Journal
23 Sep 13
chefreid's Journal, 23 September 2013
chefreid's Profile
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Weigh In record (no journal entry) for 23 September 2013
187.2 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
1185 kcal
Fat: 71.46g | Prot: 95.08g | Carb: 52.12g.
Breakfast:
Jack Link's Beef Jerky.
Lunch:
Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Rojo's Fresh Cut Salsa, California Avocados, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast.
Snacks/Other:
HEB Cantaloupe Chunks, Frigo Natural String Cheese Part Skim, Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts.
more...
4141 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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