Roni124's Journal, 04 December 2020

176.1 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 36.30g | Prot: 101.24g | Carb: 187.66g.   Breakfast: Asda Smart Price Cooked Ham, White Bread. Lunch: Gruyere Cheese, Surimi (Fish) , Asda Breadsticks, Sainsbury's Malbec, By Sainsbury's Tomato & Basil Sauce , Hearty Food Co. Spaghetti , Jacob's Cream Crackers, Black Olives. Dinner: Liqueur Coffee (53 Proof) , Co-Op Salted Caramel Ice Cream, Nando's Chips (Regular), Krakus Pickled Dill Cucumbers, Freshona Roasted Red Peppers, Tesco Sunflower Seeds, Tesco Baby Spinach, Chicken Breast Meat , Asda Breadsticks. Snacks/Other: Aldi Serrano Ham, White Bread , Surimi (Fish) , Chocolate Cake (Dry Mix, Pudding Type) , Chocolate Covered Fruit. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...