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Weekends are bad but I tried to do good. Starting a new week fresh.
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229.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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919 kcal
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Fat: 35.41g | Prot: 23.08g | Carb: 134.58g.
Breakfast: Dole Bananas, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Romaine, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Pepsi Diet Pepsi. Snacks/Other: Cupcake with Icing. more...
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losing 1.4 lb a week
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