Weigh In record (no journal entry) for 04 December 2020
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160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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563 kcal
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Fat: 31.28g | Prot: 21.97g | Carb: 51.36g.
Dinner: Cheddar Cheese , Dave's Killer Bread White Bread Done Right, Campbell's Chunky Chicken & Dumplings Soup. more...
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losing 1.4 lb a week
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trojan_n_phx's weight history
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