Weigh In record (no journal entry) for 04 December 2020
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1440 kcal
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Fat: 31.00g | Prot: 55.00g | Carb: 128.17g.
Lunch: Subway 6" Steak & Cheese. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Whiskey, Tim Hortons Iced Coffee (Large). more...
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losing 1.4 lb a week
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